Science-based, expert Dietitian advice.
Hi! I'm Helen, a dietitian passionate about helping athletes and busy people optimise their health, sport performance, and well-being.
I have years of experience guiding clients through personalised nutrition, I focus on practical, sustainable solutions that support fat loss, muscle gain, manage diabetes and blood sugars, enhance sport performance, and improve gut health—especially for those managing IBS or following a low FODMAP diet.
As a mother of three and a business owner, I understand the demands of a busy lifestyle. That’s why I’ve made it my mission to empower clients to take control of their nutrition with meal planning, food organisation, and strategies that fit seamlessly into daily life. Whether you’re aiming to improve athletic performance or simply feel your best, I’m here to guide you with expert advice, tailored plans, and a relatable, down-to-earth approach.
Let’s work together to fuel your body, optimise your health, and achieve your goals—without the stress!
Our Services
Consultations
Are you ready to take the first step?
A consultation with Helen is highly personalised to suit your needs, whether it is digestive health, sport nutrition or weight loss/body composition goals.
Devine Protein
Shop online for Devine Protein. Four delicious flavours: Vanilla, Chocolate, Butterscotch Maple and Banana (limited edition)
Free shipping on orders over $85.
Telehealth Nutrition
Reach your nutrition goals from the comfort of your own home.
Our online clients receive the same quality service as our in-clinic clients.
Take the guess-work out of your nutrition. See the experts.
Weight Management
Weight loss and weight gain can both be challenging. The foods you eat, timing of meals, your metabolism, your eating habits, your health... so much to consider and so much (mis?)information out there, it can be challenging to find your way. That’s where I come in! To take confusion out of weight management and get you on the right track to reach your goals.
IBS & Low FODMAP Diets
If you have IBS and need help navigating a low FODMAP diet or need strategies to manage symptoms and identify triggers you are in the right place. I have completed additional training through Monash University to specialise in IBS and the low FODMAP diet.
Blood Sugar Management
If you have pre-diabetes or Type 2 diabetes I also provide support to help improve blood sugars and HbA1c.
Sport Performance Nutrition
Want to reach your sporting potential? It doesn't matter whether you are an elite athlete or a weekend warrior; you need to have optimal nutrition to perform at your best. The right nutrition can maximize your energy, speed up your recovery and improve your overall performance.