In Part 1 I talked about the journey of food through the digestive system and all the fascinating processes that happen along the way. In part 2 we will look at a few of the signs the body can give when things are not quite going to plan. Most people experience the odd gastro symptom[…]
We chew, we swallow, then we wait a wee while and eventually something comes out the other end.. simple right?!…. not so fast. What many of us fail to give a second thought to is the amazingly complex and clever processes that our various organs go through. They take this food, break it down into[…]
Do you want to kick start 2018 feeling amazing, improve energy levels, train harder, lose weight and all round just feel your best? Start out like you mean to carry on! I often see people start out at full speed, exercising like mad and eating minimal food. This is setting yourself up for failure as[…]
Ingredients 2 scoops banana Devine Protein Powder 2 tablespoons greek yohurt or coconut yoghurt 1/2 cup frozen mango pieces 200mls unsweetened coconut milk Directions Put all ingredients in a blender or nutribullet, blend until all mixed together and serve.
Ingredients 100g Devine Protein (chocolate works best!) 1 cup LSA 1 cup mixed crushed nuts 1 cup desiccated coconut 1 cup wheat germ 1 cup cocoa or cacao 2 cups peanut butter (100% nuts) 1 cup brown rice syrup or honey Directions Sift all dry ingredients into a large mixing bowl. Soften peanut butter and[…]
Ingredients 1 scoope of Devine Protein chocolate flavour 1 scoop of Devine Protein banana flavour 1 bobby banana 200mls of a milk of your choice – unsweetened almond, blue top or calcitrim. Directions Put all the ingredients in a blender and blend. Enjoy!
As nutritionists we see clients for a wide range of dietary reasons but definitely a big part of what we do is to help people lose weight. After years of consulting I have seen those that succeed losing weight and those that struggle. I would say the single most important factor when it comes to[…]