North Shore Team
Helen Ross
Registered Nutritionist and Director
** As a NZ Registered Nutritionist your appointments with Helen may be covered by your medical insurance (please refer to your policy).
Helen is passionate about helping her clients achieve optimal health to look and feel amazing! Nutrition is all about habit forming, it's one thing to have a nutrition plan but with that you need the education and motivation to follow it. That's where Helen comes in, she not only educates on healthy food choices but also provides strategies so that healthy eating becomes a way of life not just a passing phase.READ MORE
Helen is Mum to 3 young boys and fully understands the importance of incorporating healthy eating the whole family can follow while also keeping it practical for a busy household.
Helen is available for corporate seminars and workshops and has presented a number of corporate nutrition seminars and sports nutrition workshops. Prior to having children Helen also lectured for the NZ Jockey Schools in Auckland and Waikato and developed the NZQA nutrition education standard for the NZ Jockey schools throughout New Zealand. Helen has been a contributor for Goodhealth magazine, has made radio appearances on 1Zb, George FM and More FM, and a television appearance on TV3 Campbell Live.
Helen’s specialist nutrition areas are:
- Weight loss
- Sport Nutrition
- Pregnancy and Breastfeeding
- Management of diet related health issues
- Body sculpting
- Corporate wellness
- Nutrition presentations/workshops/seminars
- BSc Nutrition and Psychology
- Qualified Personal Trainer - Cert III and IV
- Diploma in Business
- World Cup Oceania Judo Champion and 4 x National Champion
- NZ Registered Nutritionist
Elizabeth Cullen
NZ Registered Dietitian
** As a New Zealand Registered Dietitian, your appointments with Elizabeth may be covered by your medical insurance (please refer to your policy, or check with your provider directly).
Elizabeth is a registered dietitian, passionate about enabling people to learn about food, nutrition and cooking to enhance their health. Elizabeth has always been interested in cooking and eating delicious food and the role nutrition has in promoting health through enjoying a wide range of nutritious food. As a dietitian, Elizabeth can help guide clients with a variety of health issues such as improving heart health, type 2 diabetes, food allergies and intolerances, vegetarian/vegan eating, pregnancy and breastfeeding, and general healthy eating advice.
Elizabeth is also interested in the non-diet approach, and can help guide you towards intuitive and mindful eating to improve your relationship with food and your body. Elizabeth will consider your lifestyle, budget, medical history, health goals and provide practical realistic advice based on up to date scientific evidence.
- MSc Nutrition & Dietetics (Hons)
- BSC
Remuera Team
Catherine Harvey
Nutritionist
My name is Catherine Harvey, I am married with two grown boy's, and have been a nutritionist at RNC for over 10 years now.
I have been through a pretty big transformation with my weight and health, I was an inactive, overweight, and an emotional eater. I weighed over 100kg and lost 35kg.
It has been a journey where i have first hand experience with the obstacles associated with weight loss and how to deal with them and the bonus is feeling fantastic with loads more energy.READ MORE
My speciality area's are:
- Weight loss
- Muscle growth
- Health related issues such as diabetes
- Womens health and hormonal issues e.g PCOS/endometriosis/peri menopause/post menopause.
- Over 30 years experience in the pharmaceutical industry
- Certificate in nutrition from AUT university
- Network training module
Amanda Whitford
NZ Registered Dietitian
** As a New Zealand Registered Dietitian, your appointments with Amanda may be covered by your medical insurance (please refer to your policy, or check with your provider directly).
Amanda is a Registered Dietitian and a health conscious foodie with a passion for helping people eat and enjoy foods that nourish and support their bodies through various states of health and disease. She has a special interest in gut- related conditions including IBS, IBD, Coeliac disease, diverticulitis, and in the lifestyle management of metabolic related conditions such as pre-diabetes, diabetes, and thyroid dysfunction. She also loves to help those that are medically well, but have a desire to live a healthier lifestyle.
- MSc Nutrition & Dietetics
- BSc Nutrition
- NZ Registered Dietitian