Helen Ross
.
“Nutrition is all about finding what works for you, there is no one size fits all!”.
NZ Registered Dietitian and Nutritionist
Qualifications
- MSc Nutrition & Dietetics
- BSc Nutrition & Psychology
- Monash FODMAP Trained Dietitian
- Sports Dietitians Australia Associate Member
- Qualified Personal Trainer, Cert III and IV
- Diploma in Business
- World Cup Oceania Judo Champion, 4 x National Judo Champion and Current BJJ National Champion
** As a NZ Registered Dietitian your appointments with Helen may be covered by your medical insurance (please refer to your policy).
Hello! I’m Helen, if you want to lose weight, improve your sport performance or improve your gut health then you are in the right place!
I have helped 100’s of people achieve their weight, digestive and sport goals with a holistic approach, incorporating my experience and education in nutrition, psychology, fitness and competitive sport. I genuinely love seeing my clients transform their lives. I see so many people achieving things they never thought possible! I can help you find your way, whether it is to lose weight (body fat), enhance athletic performance or mange digestive issues we can work together to develop your personalised nutrition programme which is realistic, supportive and fits your lifestyle. As a busy mum of 3 boys, a career and still casually competing in sport I understand the challenges of balancing nutrition and exercise goals with the demands of everyday life and family commitments.
I also work with clients to gain weight or manage diet-related health conditions such as type 2 diabetes and pre-diabetes.
I am available to review menus for rest homes and present nutrition seminars and workshops. I have been a contributor for GoodHealth magazine and made media appearances on 1Zb, George FM, More FM and TV3 Campbell Live.
Specialist nutrition areas:
Sport Nutrition
Weight Loss
Irritable Bowel Syndrome and Low FODMAP diets
Weight Gain
Type 2 Diabetes and Pre-Diabetes
Corporate Wellness
Nutrition Presentations/Workshops/Seminars
Catherine Harvey.
“I have been through a pretty big transformation with my weight and health, I was an inactive, overweight, and an emotional eater. I weighed over 100kg and lost 35kg”.
Qualifications
- Over 30 years experience in the pharmaceutical industry
- Certificate in Nutrition from AUT University
- Network training module
My name is Catherine Harvey, I am married with two grown boy's, and have been a nutritionist at RNC for over 15 years now.
I have been through a pretty big transformation with my weight and health, I was an inactive, overweight, and an emotional eater. I weighed over 100kg and lost 35kg.
It has been a journey where i have first hand experience with the obstacles associated with weight loss and how to deal with them and the bonus is feeling fantastic with loads more energy. I know about the challenges of juggling children,the home, work and also finding time for myself in order to achieve my weight loss goal and have maintained it for many years now. I always look forward to helping others achieve their dreams and goals as well.
My specialty areas are:
Weight loss
Muscle growth
Women’s health and hormonal issues e.g PCOS/endometriosis/peri menopause/post menopause