Do you want to kick start 2018 feeling amazing, improve energy levels, train harder, lose weight and all round just feel your best? Start out like you mean to carry on! I often see people start out at full speed, exercising like mad and eating minimal food. This is setting yourself up for failure as[…]
Tis’ the season to be jolly, and for some this may be associated with a fear of “falling off the wagon” with health and well-being goals.. but it shouldn’t be this way. Christmas is a time for spending time with family and loved ones, cemented around the social context of food, with a day of[…]
by Amanda Whitford, MSc, BSc, NZ Registered Dietitian These days I would not be surprised if everyone knows at least a handful of people who suffer from irritable bowel syndrome (IBS). While it may not be a common topic of conversation for many, talking about bowel movements and symptoms is just a typical part of[…]
Ingredients 2 scoops banana Devine Protein Powder 2 tablespoons greek yohurt or coconut yoghurt 1/2 cup frozen mango pieces 200mls unsweetened coconut milk Directions Put all ingredients in a blender or nutribullet, blend until all mixed together and serve.
Ingredients 100g Devine Protein (chocolate works best!) 1 cup LSA 1 cup mixed crushed nuts 1 cup desiccated coconut 1 cup wheat germ 1 cup cocoa or cacao 2 cups peanut butter (100% nuts) 1 cup brown rice syrup or honey Directions Sift all dry ingredients into a large mixing bowl. Soften peanut butter and[…]
Ingredients 1 scoope of Devine Protein chocolate flavour 1 scoop of Devine Protein banana flavour 1 bobby banana 200mls of a milk of your choice – unsweetened almond, blue top or calcitrim. Directions Put all the ingredients in a blender and blend. Enjoy!