Follow up appointment...............$75
Extended follow up appointment..........$95
For optimum results we recommend couples attend their first session individually. Ongoing follow up appointments can be done together.
Couple follow up (35-45 minutes)...........$95
Kickstart Package (initial plus 3 x standard follow ups appointments).........$345
5 x follow up appointments (20-30min each)..........$350
5 x accountability appointments (up to 15 min each)...........$200
Skype Kickstart Package (and tools).............$549
(Initial skype (or phone) assessment, 3 standard skype/phone follow up appointments, 2 accountability emails per week, a set of Breville kitchen digital scales, a set of body composition scales and all tools and tips to assist your programme).
All appointments and packages are available via email, phone or Skype.
initial consultation (60-75min)
This is your first step towards a better you! Your first session will take approximately one hour and will leave you feeling inspired to make those changes.
After assessing your current statistics incl Weight, B.M.I., Bodyfat percentage, Visceral fat, Circumference measurements, and Blood pressure; we will review your goals and help you set timeframes.
From here we will design and structure a personalised nutrition plan that will take into account your lifestyle, your exercise habits, your food likes and dislikes, any medical issue, and your hormone status.
Then we will motivate and educate you towards achieving your weight loss, health and fitness goals.
For you initial consultation you will need to have filled out and brought along your Personal History form and 3 day-24 hour recall food diary. These forms can be downloaded from our website.
Standard follow up (20-30min)
This is a 20-30min consultation to review and make changes to your food plan where required and further educate you in how to make smart choices when changing your food plan.
We re-take all your measurements, gauge your progress and discuss lifestyle issues that may be affecting your progress. We also go through recipe ideas to help you build your repertoire of healthy meal options.
Accountabilty appointment (up to 15 min)
In this appointment we re-take all your measurements and make sure you are achieving your targets.
Booking in for regular accountability follow-ups ensures your are meeting your targets, sticking to the programme and achieving good results.
Our appointment times are highly valued. Failing to attend a booked appointment will result in one concession being forfeited or, where there is no concession card, incur the full cost of the appointment.
Giving less than 24 hours notice of a cancellation will incur a $25 cancellation fee.
Terms and Conditions
Please note all packages, concessions and gift vouchers expire one year from the date of purchase and are non refundable.
The package discount only applies when the package is purchased in full for all sessions.
The same concession card can be used to see any of our RNC nutritionists.