November 20, 2016

Sports Nutrition

Want to reach your sporting potential? It doesn’t matter whether you are an elite athlete or a weekend warrior; you need to have optimal nutrition to perform at your best! Our team of qualified nutritionists will tailor a nutrition plan around your training, competition and busy daily schedule to ensure you maximize your energy, speed up your recovery and improve your overall performance.
Your consultation will include an analysis of your current diet, training programme, competition schedule and sporting goals.
This information will be used to formulate your own personal plan detailing:-
  • pre/during/post training nutrition
  • portion sizes including breakdown of protein, carbohydrate and fat requirements
  • timing of meals
  • use of supplements
  • peaking for events/competitions