November 20, 2016

Vegetarian/Vegan

Managing a balanced nutrition plan can be difficult at the best of times. As a vegetarian or vegan this can be even more challenging. If you take major food groups out of your diet you run the risk of depriving your body of vital nutrients and this can have a negative impact on your health.

With a vegetarian or vegan diet it is important to make sure you are having adequate nutrients from alternative food sources. Our nutritionists can work with you to establish healthy, nutritious and delicious food substitutions as well as advising you on appropriate supplimentation to ensure your body is functioning at its best!