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Day: December 7, 2017

Christmas is for enjoyment (not guilt!)

Posted on December 7, 2017December 7, 2017 by Admin

look what i found Tis’ the season to be jolly, and for some this may be associated with a fear of “falling off the wagon” with health and well-being goals.. but it shouldn’t be this way. Christmas is a time for spending time with family and loved ones, cemented around the social context of food, with a day of[…]

Posted in Amanda's Blog Posts

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