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Month: January 2018

Happy New Year!

Posted on January 2, 2018January 2, 2018 by Helen Ross

Do you want to kick start 2018 feeling amazing, improve energy levels, train harder, lose weight and all round just feel your best? Start out like you mean to carry on! I often see people start out at full speed, exercising like mad and eating minimal food. This is setting yourself up for failure as[…]

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