In Part 1 I talked about the journey of food through the digestive system and all the fascinating processes that happen along the way. In part 2 we will look at a few of the signs the body can give when things are not quite going to plan. Most people experience the odd gastro symptom[…]
We chew, we swallow, then we wait a wee while and eventually something comes out the other end.. simple right?!…. not so fast. What many of us fail to give a second thought to is the amazingly complex and clever processes that our various organs go through. They take this food, break it down into[…]
Do you want to kick start 2018 feeling amazing, improve energy levels, train harder, lose weight and all round just feel your best? Start out like you mean to carry on! I often see people start out at full speed, exercising like mad and eating minimal food. This is setting yourself up for failure as[…]
Ingredients 2 scoops banana Devine Protein Powder 2 tablespoons greek yohurt or coconut yoghurt 1/2 cup frozen mango pieces 200mls unsweetened coconut milk Directions Put all ingredients in a blender or nutribullet, blend until all mixed together and serve.
Ingredients 100g Devine Protein (chocolate works best!)1 cup LSA1 cup mixed crushed nuts1 cup desiccated coconut1 cup wheat germ1 cup cocoa or cacao2 cups peanut butter (100% nuts)1 cup brown rice syrup or honey Directions Sift all dry ingredients into a large mixing bowl. Soften peanut butter and brown rice syrup/honey in microwave add to[…]
Ingredients 1 scoope of Devine Protein chocolate flavour 1 scoop of Devine Protein banana flavour 1 bobby banana 200mls of a milk of your choice – unsweetened almond, blue top or calcitrim. Directions Put all the ingredients in a blender and blend. Enjoy!
As nutritionists we see clients for a wide range of dietary reasons but definitely a big part of what we do is to help people lose weight. After years of consulting I have seen those that succeed losing weight and those that struggle. I would say the single most important factor when it comes to[…]