Science-based, expert Dietitian advice.
Hi! I'm Helen, a dietitian passionate about helping people optimise their health, sport performance, and well-being.
I have years of experience guiding clients through personalised nutrition, I focus on practical, sustainable solutions that support fat loss, muscle gain, manage diabetes and blood sugars, enhance sport performance, and improve gut health—especially for those managing IBS or following a low FODMAP diet.
As a mother of three and a business owner, I understand the demands of a busy lifestyle. That’s why I’ve made it my mission to empower clients to take control of their nutrition with meal planning, food organisation, and strategies that fit seamlessly into daily life. Whether you’re aiming to improve athletic performance or simply feel your best, I’m here to guide you with expert advice, tailored plans, and a relatable, down-to-earth approach.
Let’s work together to fuel your body, optimise your health, and achieve your goals—without the stress!
Our Services
Consultations
Are you ready to take the first step?
A consultation with Helen is highly personalised to suit your needs, whether it is digestive health, sport nutrition or weight loss/body composition goals.
Devine Protein
Shop online for Devine Protein. Four delicious flavours: Vanilla, Chocolate, Butterscotch Maple and Banana (limited edition)
Free shipping on orders over $85.
Telehealth Nutrition
Reach your nutrition goals from the comfort of your own home.
Our online clients receive the same quality service as our in-clinic clients.