Our team of experienced Dietitians and nutritionists are here to help you achieve your nutrition goals. We specialise in weight management, sports nutrition, health and wellness, vegetarian/vegan, gut health, pre and post-natal nutrition.
Find out more about our appointments and packages and how our friendly team of nutritionists can help you.
Shop online for quality protein bars, protein powder and supplements. Free delivery over $85.
Reach your nutrition goals from the comfort of your own home. Our online clients receive the same quality service as our in clinic clients.
Results Nutrition Centre has been the leader of quality nutrition services for over 20 years and has helped literally thousands of people achieve their weight, sporting and health goals.
We believe healthy eating should be personalised to suit each individual's lifestyle, goals, food likes and dislikes and budget. Our name says it all – we get RESULTS! We understand that every individual has different wants and needs. This is why we offer a variety of different consultations to best suit each individual. We specialize in weight loss, weight gain, sports nutrition, women’s health, health issues, bodybuilding/body sculpting, eating issues and more! We have the knowledge and expertise to cater to your individual wants and needs!
Weight loss and weight gain can both be challenging. Everything matters! From the type of foods you eat, calories, timing of each meal, your metabolism and your hormone balance… That’s where we come in!
Health & Wellness
Whether you are vegan/vegetarian, pregnant, have food intolerances, health issues or want to prevent dietary-related illnesses such as diabetes the foundation of wellness starts with getting the right balance of nutrients.
Want to reach your sporting potential? It doesn't matter whether you are an elite athlete or a weekend warrior; you need to have optimal nutrition to perform at your best! The right nutrition can maximize your energy, speed up your recovery and improve your overall performance.
In Part 1 I talked about the journey of food through the digestive system and all the fascinating processes that happen along the way. In part 2 we will look at a few of the signs the body can give when things are not quite going to plan. Most people experience the odd gastro symptom[…]
We chew, we swallow, then we wait a wee while and eventually something comes out the other end.. simple right?!…. not so fast. What many of us fail to give a second thought to is the amazingly complex and clever processes that our various organs go through. They take this food, break it down into[…]
Do you want to kick start 2018 feeling amazing, improve energy levels, train harder, lose weight and all round just feel your best? Start out like you mean to carry on! I often see people start out at full speed, exercising like mad and eating minimal food. This is setting yourself up for failure as[…]
Tis’ the season to be jolly, and for some this may be associated with a fear of “falling off the wagon” with health and well-being goals.. but it shouldn’t be this way. Christmas is a time for spending time with family and loved ones, cemented around the social context of food, with a day of[…]
by Amanda Whitford, MSc, BSc, NZ Registered Dietitian These days I would not be surprised if everyone knows at least a handful of people who suffer from irritable bowel syndrome (IBS). While it may not be a common topic of conversation for many, talking about bowel movements and symptoms is just a typical part of[…]
Ingredients 2 scoops banana Devine Protein Powder 2 tablespoons greek yohurt or coconut yoghurt 1/2 cup frozen mango pieces 200mls unsweetened coconut milk Directions Put all ingredients in a blender or nutribullet, blend until all mixed together and serve.
Ingredients 100g Devine Protein (chocolate works best!)1 cup LSA1 cup mixed crushed nuts1 cup desiccated coconut1 cup wheat germ1 cup cocoa or cacao2 cups peanut butter (100% nuts)1 cup brown rice syrup or honey Directions Sift all dry ingredients into a large mixing bowl. Soften peanut butter and brown rice syrup/honey in microwave add to[…]
Ingredients 1 scoope of Devine Protein chocolate flavour 1 scoop of Devine Protein banana flavour 1 bobby banana 200mls of a milk of your choice – unsweetened almond, blue top or calcitrim. Directions Put all the ingredients in a blender and blend. Enjoy!
As nutritionists we see clients for a wide range of dietary reasons but definitely a big part of what we do is to help people lose weight. After years of consulting I have seen those that succeed losing weight and those that struggle. I would say the single most important factor when it comes to[…]